Sunday, March 1, 2009

CHICKEN WITH CARROTS AND PEAS GRAVY

250g boneless chicken cubes
200g fresh peas
125g carrot(chopped)
1 medium onion(coarsely chopped)
2tomatoes
2garlic pods crushed
1 1/2tbsp tomato puree
1tbsp coriander(ground)
1/4cup chopped coriander leaves
1/4tsp all spice powder
1cup chicken stock
1tbsp olive oil
1tbsp lime juice
2 pinches of chilli powder
2pinches salt
2pinches pepper


heat oil and fry onions till translucent
add garlic and fry for another minute
mix in ground coriander powder, chilli powder and mixed spices
add chicken pcs and continue to fry on medium flame for firther 3-4 mins
lower the flame and add tomatoes,puree and lime juice and chicken stock
brig gravy to boil and add carrots and salt and pepper
cook covered over low flame for further 6-7mins till the carrots are tender
mix peas,chopped coriander and cook for 2-3mins more till chicken pcs the vegetables are tender
and the gravy has thickened
add salt,pepper and serve hot with rice

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